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Mindfulness by Mark Williams and Danny Penman is a practical guide to using mindfulness meditation to help reduce stress, improve levels of happiness, and live more in the present moment. It combines psychology and meditation techniques to help break cycles of anxiety and negative thinking.
Mindfulness by Mark Williams and Danny Penman is a practical guide to using mindfulness meditation to help reduce stress, improve levels of happiness, and live more in the present moment. It combines psychology and meditation techniques to help break cycles of anxiety and negative thinking.
Language: English
Year: 2021
ISBN: 978-0-7499-5308-9
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